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Top 8 Vegetarian Protein Sources In India That You Should Know!

You might have heard of the term ‘vegetarian’ and how difficult it is to get enough protein in a vegetarian diet. But you won’t believe how many ways Indians have come up with to include plant-based sources of protein in their lives. Vegetarians also tend to have a lower risk of contracting heart disease, diabetes and some types of cancer, so it’s definitely worth a try. This article talks about the top vegetarian protein sources in India that will help you meet your daily protein intake easily – without sacrificing taste or variety. Keep reading!


Beans are an excellent source of vegetarian protein. You can add them to salads, soups or even curries. Some of the most popular varieties of beans are black beans, pinto beans, kidney beans and lima beans. One cup of beans contains about 15 grams of protein, along with other essential nutrients such as iron, zinc, fibre and magnesium.

It has been scientifically proven that beans can help lower cholesterol levels and reduce the risk of cardiovascular diseases. People who are sensitive to legumes can try growing sprouts at home – they are high in protein, healthy and delicious. Soak your favourite bean in water overnight, drain and keep in a jar with a piece of cloth on top of it. Every day, you should keep changing the water to ensure that the water remains clean and fresh. It usually takes 3-5 days for sprouts to grow. You can add them to salads or sandwiches.


Chickpeas are an excellent source of vegetarian protein. They are also high in fibre, which makes them a great choice for weight loss diets. You can add chickpeas to salads, curries, or make a delicious hummus out of them. They are also extremely versatile and can be used to replace meat in sandwiches or wraps. One cup of chickpeas has about 15 grams of protein. Chickpeas are extremely rich in nutrients and have been used in Ayurvedic medicines for centuries. They contain a high amount of antioxidants which are beneficial for the skin and overall health. Apart from that, chickpeas are a great source of protein, iron and fibre. Adding chickpeas in your diet can benefit your health in many ways. Chickpeas is one the best Vegetarian Protein Sources In India.


Lentils are an excellent vegetarian source of protein. They are also rich in iron and fibre. You can add them to soups and curries or even use them to make a delicious dal. There are many varieties of lentils such as red lentils, yellow lentils, and green lentils. Red lentils are the fastest to cook and make a great choice for salads and curries. Yellow lentils are great for hearty soups and dals. And green lentils are ideal for baking or making a nutritious side dish. One cup of lentils will give you about 18 grams of protein. Which is Also Best Vegetarian Protein Sources In India. Lentils are not just a great source of protein but also contain a lot of other health-boosting nutrients such as iron, zinc, and B vitamins. They also have anti-inflammatory properties and are an excellent remedy for digestive issues.

Also Read: How to Lose Fat and Gain Lean Pure Muscle in 3 months.


Edamame is a type of soybean that you can eat either raw or cooked. It makes for a great snack and is also commonly used in Asian cuisines. One cup of edamame contains about 22 grams of protein. You can buy edamame from your local supermarket or health store and add them to salads, soups or curries. It aslo Best Vegetarian Protein Sources In India. You can even eat them as a snack – just pop them in the microwave or put them in a bowl and pour some salt. Edamame is great for boosting immunity and is also good for your heart and bones.

Tofu and soybeans

Tofu and soybeans are excellent vegetarian sources of protein. Tofu is a type of soybean curd and has a soft, spongy texture – it is commonly used as a meat substitute in many vegetarian dishes. One cup of soybeans contains about 29 grams of protein. You can add tofu to curries or use it as a substitute for meat in sandwiches and wraps. Soybeans can be sprouted or made into tofu and is commonly used in Chinese and Japanese cuisines. It is also a rich source of protein. Soybeans are also known to help prevent certain types of cancers and other diseases.

Veggie-based protein powder

Vegetarian Protein Sources In India

Vegetarian protein powders are made using various ingredients such as beans, peas, rice, hemp, and soy. You can add them to smoothies, yoghurt, or even baked goods. One serving of protein powder will give you about 10-15 grams of protein. Vegetarian protein powders are extremely useful for people who don’t eat meat or are allergic to certain types of protein. They are also a great option for people who are on a weight loss diet or have difficulty in digesting certain food items. Vegetarian protein powders are available in most health stores and can be bought either in bulk or in smaller packaging for single servings. You can also make your own protein powder at home by grinding dry beans and peas in a grinder or blender. This is Most premium Vegetarian Protein Sources In India.

Also Read: 8 Best Tips for Muscle Building as a Beginner.


You don’t have to miss out on the amazing health benefits associated with a vegetarian diet. All you have to do is make sure you’re getting enough protein, and there are lots of ways to do this. Beans, lentils, soybeans, and tofu are all great sources of vegetarian protein. Getting enough protein is essential for proper growth, development, and repair in the body. It also helps boost your metabolism, which is essential for weight loss.



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